{"id":6707,"date":"2023-11-28T08:19:00","date_gmt":"2023-11-28T11:19:00","guid":{"rendered":"https:\/\/www.sosunc.org.ar\/web\/?p=6707"},"modified":"2023-12-05T08:32:15","modified_gmt":"2023-12-05T11:32:15","slug":"super-alimentos-para-la-diabetes","status":"publish","type":"post","link":"https:\/\/www.sosunc.org.ar\/web\/?p=6707","title":{"rendered":"S\u00faper alimentos para la diabetes"},"content":{"rendered":"\n

S\u00faper alimentos para la diabetes<\/strong><\/h2>\n\n\n\n

El 14 de noviembre es el D\u00eda Mundial de la Diabetes, una de las enfermedades de mayor crecimiento en las \u00faltimas d\u00e9cadas. Desde SOSUNC, dedicamos este mes a difundir su alcance, s\u00edntomas y tratamiento.<\/p>\n\n\n\n

Una de las principales dificultades del tratamiento es mantener una alimentaci\u00f3n baja en carbohidratos y grasas, a contramano de lo que ofrecen los restoranes, rotiser\u00edas y comercios del rubro. Por eso, la Asociaci\u00f3n Americana de Diabetes elabor\u00f3 una gu\u00eda de los diez \u201cs\u00faper alimentos\u201d para quienes viven con esta enfermedad:<\/p>\n\n\n\n

  1. Tomates<\/li>
  2. Legumbres (porotos, garbanzos, lentejas y arvejas)<\/li>
  3. Vegetales de hoja verde oscura (acelga, espinaca, berro y r\u00facula)<\/li>
  4. Pescados ricos en grasa Omega 3 (salm\u00f3n, sardinas, caballa, jurel, at\u00fan)<\/li>
  5. Frutos secos (nueces, almendras, man\u00edes)<\/li>
  6. Frutas (en lo posible con c\u00e1scara y poco maduras)<\/li>
  7. Batatas<\/li>
  8. Frutos rojos (cereza, frutilla, ar\u00e1ndanos, moras, ciruelas)<\/li>
  9. Granos enteros (avena tradicional, centeno integral, arroz integral, ma\u00edz)<\/li>
  10. Leche y yogur descremados<\/li><\/ol>\n\n\n\n

    La dieta para la diabetes tambi\u00e9n implica seguir tres recomendaciones:<\/p>\n\n\n\n

    • a) Eliminar el az\u00facar de absorci\u00f3n r\u00e1pida: reemplazar jugos y gaseosas por infusiones amargas o con edulcorante y exprimidos de frutas. Las mermeladas, miel, caramelos y golosinas se pueden sustituir por variedades con 0% de az\u00facar agregada o bien yogures y postres diet\u00e9ticos.<\/li>
    • b) Fraccionar: distribuir la alimentaci\u00f3n en un m\u00ednimo de 4 a 6 comidas diarias para comer menos cantidad m\u00e1s veces, as\u00ed se evitan los grandes picos de az\u00facar en sangre. Adem\u00e1s, mejora el metabolismo y ayuda a bajar de peso.<\/li>
    • c) Incorporar m\u00e1s fibra: Es un aliado presente en verduras, legumbres y frutas que vuelve m\u00e1s lenta la digesti\u00f3n y, en consecuencia, retarda la absorci\u00f3n del almid\u00f3n y los az\u00facares.<\/li><\/ul>\n\n\n\n

      Podemos frenar la epidemia de diabetes. Afiancemos los chequeos m\u00e9dicos peri\u00f3dicos y una dieta saludable con actividad f\u00edsica.<\/p>\n\n\n\n

      SOSUNC, una obra social gestionada por sus afiliados\/as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      S\u00faper alimentos para la diabetes El 14 de noviembre es el D\u00eda Mundial de la Diabetes, una de las enfermedades de mayor crecimiento en las \u00faltimas d\u00e9cadas. Desde SOSUNC, dedicamos este mes a difundir su alcance, s\u00edntomas y tratamiento. Una de las principales dificultades del tratamiento es mantener una alimentaci\u00f3n baja en carbohidratos y grasas, […]<\/p>\n","protected":false},"author":3,"featured_media":6708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[22],"tags":[184,119,133],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-sosunc","tag-alimentos","tag-diabetes","tag-noviembre"],"yoast_head":"\nS\u00faper alimentos para la diabetes - SOSUNC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sosunc.org.ar\/web\/?p=6707\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00faper alimentos para la diabetes - SOSUNC\" \/>\n<meta property=\"og:description\" content=\"S\u00faper alimentos para la diabetes El 14 de noviembre es el D\u00eda Mundial de la Diabetes, una de las enfermedades de mayor crecimiento en las \u00faltimas d\u00e9cadas. Desde SOSUNC, dedicamos este mes a difundir su alcance, s\u00edntomas y tratamiento. 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