{"id":6054,"date":"2023-05-31T08:34:57","date_gmt":"2023-05-31T11:34:57","guid":{"rendered":"https:\/\/www.sosunc.org.ar\/web\/?p=6054"},"modified":"2023-05-31T08:34:57","modified_gmt":"2023-05-31T11:34:57","slug":"una-vida-libre-de-tabaco","status":"publish","type":"post","link":"https:\/\/www.sosunc.org.ar\/web\/?p=6054","title":{"rendered":"Una vida libre de tabaco"},"content":{"rendered":"\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#01114c\"><strong>Una vida libre de tabaco<\/strong><\/h2>\n\n\n\n<p>Hoy, 31 de mayo, es el D\u00eda Mundial Sin Tabaco. Desde SOSUNC, dedicamos este mes a explicar el impacto de esta adicci\u00f3n en la salud global y d\u00f3nde recurrir para una vida sin dependencia de la nicotina.<\/p>\n\n\n\n<p>Dejar la adicci\u00f3n es un proceso complejo, que requiere de apoyo de un profesional de la salud y sost\u00e9n emocional. A nivel nacional, funciona una l\u00ednea telef\u00f3nica gratuita de asistencia a personas fumadoras: 0800 999 3040.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#01114c\"><strong>Volver a un equilibrio saludable<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Una persona que deja de fumar por un tiempo prolongado puede recuperar un equilibrio saludable similar al de quienes nunca consumieron cigarrillos. No obstante, esto s\u00f3lo es posible si se asume un compromiso a largo plazo.<\/p>\n\n\n\n<p>Despu\u00e9s del primer a\u00f1o sin consumir tabaco, baja a la mitad el riesgo de enfermedad coronaria, infarto agudo de miocardio y accidente cerebrovascular.<\/p>\n\n\n\n<p>A los 10 a\u00f1os, el riesgo de padecer c\u00e1ncer de pulm\u00f3n disminuye hasta un 50% en comparaci\u00f3n con alguien que sigui\u00f3 fumando. Tambi\u00e9n se reduce la posibilidad de desarrollar c\u00e1ncer de boca, garganta y es\u00f3fago.<\/p>\n\n\n\n<p>Adem\u00e1s, tras una d\u00e9cada sin cigarrillos, el riesgo de contraer c\u00e1ncer de p\u00e1ncreas o de sufrir un accidente cerebro vascular (ACV) vuelven a ser similares a los de una persona no fumadora.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#01114c\">Impacto en el bolsillo<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Librarse de la dependencia del tabaco tiene tambi\u00e9n un impacto en los gastos habituales de la persona. Como incentivo para dejar de fumar, se sugiere&nbsp; calcular el monto que se podr\u00eda ahorrar en un a\u00f1o y pensar luego en qu\u00e9 otra actividad de inter\u00e9s se podr\u00eda invertir lo que se destina a comprar cigarrillos.<\/p>\n\n\n\n<p><em>SOSUNC, una obra social gestionada por sus afiliados\/as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una vida libre de tabaco Hoy, 31 de mayo, es el D\u00eda Mundial Sin Tabaco. Desde SOSUNC, dedicamos este mes a explicar el impacto de esta adicci\u00f3n en la salud global y d\u00f3nde recurrir para una vida sin dependencia de la nicotina. Dejar la adicci\u00f3n es un proceso complejo, que requiere de apoyo de un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-6054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-sosunc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Una vida libre de tabaco - SOSUNC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sosunc.org.ar\/web\/?p=6054\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una vida libre de tabaco - SOSUNC\" \/>\n<meta property=\"og:description\" content=\"Una vida libre de tabaco Hoy, 31 de mayo, es el D\u00eda Mundial Sin Tabaco. 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