{"id":5921,"date":"2023-05-02T12:36:04","date_gmt":"2023-05-02T15:36:04","guid":{"rendered":"https:\/\/www.sosunc.org.ar\/web\/?p=5921"},"modified":"2023-05-04T08:21:57","modified_gmt":"2023-05-04T11:21:57","slug":"ayuda-para-dejar-de-fumar","status":"publish","type":"post","link":"https:\/\/www.sosunc.org.ar\/web\/?p=5921","title":{"rendered":"Ayuda para dejar de fumar<\/strong>"},"content":{"rendered":"\n

Ayuda para dejar de fumar<\/h2>\n\n\n\n

El 31 de mayo es el D\u00eda Mundial Sin Tabaco. Desde SOSUNC, dedicaremos este mes a explicar su impacto en la salud global y d\u00f3nde recurrir para una vida sin dependencia del cigarrillo.<\/p>\n\n\n\n

Dejar la adicci\u00f3n al tabaco es un proceso complejo que requiere del acompa\u00f1amiento de un profesional de la salud y sost\u00e9n emocional. A nivel nacional, funciona una l\u00ednea telef\u00f3nica gratuita de asistencia a personas fumadoras: 0800 999 3040. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Qu\u00e9 nos impulsa a fumar<\/strong><\/h4>\n\n\n\n

<\/p>\n\n\n\n

\u00bfPor qu\u00e9 una persona gasta dinero una y otra vez en un producto que le hace da\u00f1o y da\u00f1a a quienes est\u00e1n en su entorno? Esto s\u00f3lo se explica por la adicci\u00f3n tanto f\u00edsica como ps\u00edquica al tabaco, en particular, a su principal compuesto t\u00f3xico: la nicotina. <\/p>\n\n\n\n

Existe un test estandarizado para constatar el grado de dependencia del tabaco, que compartimos en la gr\u00e1fica. Es una herramienta que permite saber el punto  del que partimos al iniciar el proceso para superar la dependencia.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

.<\/p>\n\n\n\n

La recuperaci\u00f3n no es lineal<\/strong><\/h4>\n\n\n\n

<\/p>\n\n\n\n

Para una persona fumadora, los primeros d\u00edas de abstinencia son los m\u00e1s dif\u00edciles. Dejar el h\u00e1bito es un proceso en el que resulta fundamental el\u00a0acompa\u00f1amiento de familiares y afectos.\u00a0<\/p>\n\n\n\n

Gran parte de las molestias del s\u00edndrome de abstinencia alcanzan su m\u00e1xima intensidad un d\u00eda despu\u00e9s de dejar de fumar y disminuyen gradualmente en las siguientes dos semanas.<\/p>\n\n\n\n

Es habitual que la persona tenga una reca\u00edda. Que esto ocurra es parte de la recuperaci\u00f3n y no implica volver a empezar desde cero.<\/p>\n\n\n\n

SOSUNC, una obra social gestionada por sus afiliados\/as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ayuda para dejar de fumar El 31 de mayo es el D\u00eda Mundial Sin Tabaco. Desde SOSUNC, dedicaremos este mes a explicar su impacto en la salud global y d\u00f3nde recurrir para una vida sin dependencia del cigarrillo. Dejar la adicci\u00f3n al tabaco es un proceso complejo que requiere del acompa\u00f1amiento de un profesional de […]<\/p>\n","protected":false},"author":3,"featured_media":5922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-5921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-sosunc"],"yoast_head":"\nAyuda para dejar de fumar - SOSUNC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sosunc.org.ar\/web\/?p=5921\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayuda para dejar de fumar - SOSUNC\" \/>\n<meta property=\"og:description\" content=\"Ayuda para dejar de fumar El 31 de mayo es el D\u00eda Mundial Sin Tabaco. 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