{"id":5580,"date":"2023-04-03T08:31:46","date_gmt":"2023-04-03T11:31:46","guid":{"rendered":"https:\/\/www.sosunc.org.ar\/web\/?p=5580"},"modified":"2023-04-03T08:31:47","modified_gmt":"2023-04-03T11:31:47","slug":"la-mejor-medicina","status":"publish","type":"post","link":"https:\/\/www.sosunc.org.ar\/web\/?p=5580","title":{"rendered":"La mejor medicina"},"content":{"rendered":"\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#001769\"><strong>La mejor medicina<\/strong><\/h2>\n\n\n\n<p>Desde 2002, cada 6 de abril, se celebra el D\u00eda Mundial de la Actividad F\u00edsica para promover el ejercicio como uno de los pilares de la salud y el bienestar. Desde SOSUNC, dedicaremos este mes a difundir por qu\u00e9 es importante mantener una rutina activa para disfrutar de una mejor calidad de vida.<\/p>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#00136b\"><strong>Un impacto positivo en tu salud y el planeta<\/strong><\/h4>\n\n\n\n<p>Se estima que, a nivel global, ocho de cada diez adolescentes no realiza suficiente actividad f\u00edsica. Entre los adultos, una cuarta parte mantiene una rutina&nbsp; sedentaria que implica un perjuicio en su salud.<\/p>\n\n\n\n<p>La actividad f\u00edsica regular ayuda a prevenir muchas enfermedades no transmisibles como la diabetes, accidentes cerebrovasculares, varios tipos de c\u00e1ncer y patolog\u00edas card\u00edacas, respiratorias y renales. Contribuye, adem\u00e1s, a mantener un peso corporal saludable, fortalecer los huesos, evitar la hipertensi\u00f3n y mejorar la salud mental.<\/p>\n\n\n\n<p>Seg\u00fan la Organizaci\u00f3n Mundial de la Salud, las personas que dedican al menos 45 minutos diarios al ejercicio f\u00edsico no s\u00f3lo mejoran su salud sino que aportan a un mundo m\u00e1s saludable para toda la comunidad, porque las sociedades m\u00e1s activas tienden a reducir el consumo de combustibles f\u00f3siles y la contaminaci\u00f3n.<\/p>\n\n\n\n<p>Una vida activa es tu mejor medicina.<\/p>\n\n\n\n<p><em>SOSUNC, una obra social gestionada por sus afiliados\/as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mejor medicina Desde 2002, cada 6 de abril, se celebra el D\u00eda Mundial de la Actividad F\u00edsica para promover el ejercicio como uno de los pilares de la salud y el bienestar. Desde SOSUNC, dedicaremos este mes a difundir por qu\u00e9 es importante mantener una rutina activa para disfrutar de una mejor calidad de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-5580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-sosunc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La mejor medicina - SOSUNC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sosunc.org.ar\/web\/?p=5580\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La mejor medicina - SOSUNC\" \/>\n<meta property=\"og:description\" content=\"La mejor medicina Desde 2002, cada 6 de abril, se celebra el D\u00eda Mundial de la Actividad F\u00edsica para promover el ejercicio como uno de los pilares de la salud y el bienestar. 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