{"id":5320,"date":"2023-01-04T12:50:36","date_gmt":"2023-01-04T15:50:36","guid":{"rendered":"https:\/\/www.sosunc.org.ar\/web\/?p=5320"},"modified":"2023-01-04T12:50:36","modified_gmt":"2023-01-04T15:50:36","slug":"disfruta-del-sol-cuida-tu-piel","status":"publish","type":"post","link":"https:\/\/www.sosunc.org.ar\/web\/?p=5320","title":{"rendered":"Disfrut\u00e1 del sol, cuid\u00e1 tu piel"},"content":{"rendered":"\n<p>Este verano, te invitamos a disfrutar del sol de manera saludable. Desde SOSUNC, dedicaremos el mes de enero a informar sobre los cuidados de la piel para evitar quemaduras, envejecimiento prematuro o enfermedades provocadas por la radiaci\u00f3n\u00a0 ultravioleta (UV).<\/p>\n\n\n\n<ol class=\"is-style-checkbox wp-block-list\"><li>Para actividades al aire libre, aplic\u00e1\u00a0 filtro solar en tu piel al menos 5 minutos antes, sobre todo en las \u00e1reas sensibles como orejas, cuello, nariz, empeine de pies y manos y partes calvas de la cabeza. Tambi\u00e9n us\u00e1 en forma adicional un protector labial y lentes con filtro UV para que no se da\u00f1en tus ojos.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"is-style-checkbox wp-block-list\"><li>Otra recomendaci\u00f3n es que uses ropa amplia, ligera y de color claro m\u00e1s un sombrero que cubra tanto la cabeza como el cuello y las orejas.\u00a0<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"is-style-checkbox wp-block-list\"><li>Para hacer actividad f\u00edsica, eleg\u00ed los horarios menos calurosos, cubr\u00ed\u00a0 tu cabeza con un gorro o\u00a0 pa\u00f1uelo y llev\u00e1 una botella de agua para hidratarte antes, durante y despu\u00e9s del ejercicio.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/192.9.200.18\/wordpress\/wp-content\/uploads\/2023\/01\/Enero-1b.png\" alt=\"\" class=\"wp-image-5326\" width=\"600\" height=\"600\" srcset=\"http:\/\/192.9.200.18\/wordpress\/wp-content\/uploads\/2023\/01\/Enero-1b.png 974w, http:\/\/192.9.200.18\/wordpress\/wp-content\/uploads\/2023\/01\/Enero-1b-300x300.png 300w, http:\/\/192.9.200.18\/wordpress\/wp-content\/uploads\/2023\/01\/Enero-1b-150x150.png 150w, http:\/\/192.9.200.18\/wordpress\/wp-content\/uploads\/2023\/01\/Enero-1b-768x768.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Y si vas a tomar sol, record\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>No te expongas entre las 10 y 16 horas. Para asegurarte de que no hay riesgo, control\u00e1 que tu sombra sea mayor que la altura de tu cuerpo.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Us\u00e1 protector solar y renovalo cada 2 horas o despu\u00e9s de salir del agua.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Los beb\u00e9s deben permanecer fuera del sol directo. Desde los seis meses, pueden usar protector solar de factor 50 o mayor.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>En d\u00edas nublados y fr\u00edos, tambi\u00e9n hay que usar\u00a0 protector. Los rayos se reflejan en el agua y la arena, de modo que pod\u00e9s broncearte aunque est\u00e9s bajo una sombrilla.<\/li><\/ul>\n\n\n\n<p>Disfrut\u00e1 del sol, cuid\u00e1 tu piel.<\/p>\n\n\n\n<p><em>SOSUNC, una obra social gestionada por sus afiliados\/as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este verano, te invitamos a disfrutar del sol de manera saludable. Desde SOSUNC, dedicaremos el mes de enero a informar sobre los cuidados de la piel para evitar quemaduras, envejecimiento prematuro o enfermedades provocadas por la radiaci\u00f3n\u00a0 ultravioleta (UV). Para actividades al aire libre, aplic\u00e1\u00a0 filtro solar en tu piel al menos 5 minutos antes, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[22],"tags":[67,149,148],"class_list":["post-5320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-sosunc","tag-enero","tag-piel","tag-sol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Disfrut\u00e1 del sol, cuid\u00e1 tu piel - SOSUNC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sosunc.org.ar\/web\/?p=5320\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disfrut\u00e1 del sol, cuid\u00e1 tu piel - SOSUNC\" \/>\n<meta property=\"og:description\" content=\"Este verano, te invitamos a disfrutar del sol de manera saludable. Desde SOSUNC, dedicaremos el mes de enero a informar sobre los cuidados de la piel para evitar quemaduras, envejecimiento prematuro o enfermedades provocadas por la radiaci\u00f3n\u00a0 ultravioleta (UV). 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