{"id":1411,"date":"2020-12-17T12:57:37","date_gmt":"2020-12-17T15:57:37","guid":{"rendered":"http:\/\/192.9.200.18\/wordpress\/?p=1411"},"modified":"2020-12-17T13:53:35","modified_gmt":"2020-12-17T16:53:35","slug":"mes-de-concientizacion-para-unas-fiestas-saludables-alimentacion","status":"publish","type":"post","link":"https:\/\/www.sosunc.org.ar\/web\/?p=1411","title":{"rendered":"Mes de concientizaci\u00f3n para unas fiestas saludables | Alimentaci\u00f3n"},"content":{"rendered":"\n<p>En el mes de diciembre queremos acompa\u00f1ar a afiliados y afiliadas con la idea de unas fiestas saludables. Durante los d\u00edas de festividades nuestra cultura del festejo nos expone a situaciones particulares, distintas a las de la vida cotidiana, que pueden atentar contra nuestra salud de maneras m\u00e1s o menos graves. Por ello compartimos informaci\u00f3n que sirve a que transitemos estos d\u00edas de festejos disfrutando y preservando la salud.<br><\/p>\n\n\n\n<p><strong>Cuid\u00e1 tu alimentaci\u00f3n.<\/strong><\/p>\n\n\n\n<p>Comer liviano, alimentos de f\u00e1cil digesti\u00f3n. Es posible plantear un men\u00fa saludable, con el compromiso familiar puede proponerse diversificar los alimentos y evitar las tentaciones constantes de productos altamente procesados:<br>-Incorpor\u00e1 variedad de frutas y verduras en los platos.<br>-Mantente hidratado, tom\u00e1 agua y moder\u00e1 el consumo de bebidas azucaradas y alcoh\u00f3licas<br>-Prob\u00e1 de todo un poco en porciones chicas<br>-Reemplaz\u00e1 la sal por condimentos<\/p>\n\n\n\n<p>Existen muchas opciones diferentes para disfrutar de la comida, sin grandes privaciones, saludables y que permiten evitar malestares estomacales u otro tipo de consecuencias producto de la alimentaci\u00f3n t\u00edpica de las festividades.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"1211\" src=\"http:\/\/192.9.200.18\/wordpress\/wp-content\/uploads\/2020\/12\/fiestas-saludables-2.jpg\" alt=\"\" class=\"wp-image-1412\"\/><\/figure>\n\n\n\n<p><strong>Moderar el consumo de alcohol<\/strong><\/p>\n\n\n\n<p>El consumo excesivo de alcohol aumenta el riesgo de sufrir accidentes viales y dom\u00e9sticos que da\u00f1en a las personas que queremos y a nosotros mismos. Es una exposici\u00f3n a situaciones graves.<br>-Si tom\u00e1s alcohol, no conduzcas.<br>-Coordin\u00e1 la vuelta con alguien que no haya consumido alcohol.<br>-Pon\u00e9 un l\u00edmite en el consumo. El alcohol en exceso es nocivo para nuestra salud y la de quienes nos rodean.<\/p>\n\n\n\n<p><strong>Recordar que seguimos en pandemia!<\/strong><\/p>\n\n\n\n<p>La problem\u00e1tica del COVID-19 a\u00fan no se encuentra resuelta.<br>-Conoc\u00e9 las disposiciones oficiales de los gobiernos Provinciales y Nacional con respecto a las festividades o a la situaci\u00f3n de tu localidad.<br>-No dejes de aplicar las medidas de higiene y prevenci\u00f3n de contagios.<br>-Cuidate y cuid\u00e1 a tus seres queridos.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el mes de diciembre queremos acompa\u00f1ar a afiliados y afiliadas con la idea de unas fiestas saludables. Durante los d\u00edas de festividades nuestra cultura del festejo nos expone a situaciones particulares, distintas a las de la vida cotidiana, que pueden atentar contra nuestra salud de maneras m\u00e1s o menos graves. Por ello compartimos informaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-sosunc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mes de concientizaci\u00f3n para unas fiestas saludables | Alimentaci\u00f3n - SOSUNC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sosunc.org.ar\/web\/?p=1411\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes de concientizaci\u00f3n para unas fiestas saludables | Alimentaci\u00f3n - SOSUNC\" \/>\n<meta property=\"og:description\" content=\"En el mes de diciembre queremos acompa\u00f1ar a afiliados y afiliadas con la idea de unas fiestas saludables. Durante los d\u00edas de festividades nuestra cultura del festejo nos expone a situaciones particulares, distintas a las de la vida cotidiana, que pueden atentar contra nuestra salud de maneras m\u00e1s o menos graves. 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